The Beginner’s Guide to Aromatherapy For Emotional Wellness

If you’ve ever taken a deep breath of lavender and felt instantly more relaxed, you’ve already had a tiny taste of what aromatherapy can do. In this guide we’ll break down what aromatherapy is, how it works, and which essential oils are best for emotional balance. You’ll also learn some simple ways to incorporate aromatherapy into your daily routine.

What is Aromatherapy? Aromatherapy uses scent to communicate with the brain’s limbic system (the area responsible for emotions and memory). That’s why certain smells can evoke strong feelings, comfort, or calm. When used regularly, essential oils can help ease stress, support relaxation, and even uplift your mood.

Best Essential Oils for Emotional Wellness:

• Lavender: Calming, great for sleep and anxiety

• Bergamot: Uplifting and helpful for stress

• Peppermint: Invigorating and clarifying

• Chamomile: Soothing and grounding

Simple Ways to Use Aromatherapy:

• Roll-on applicators: Swipe on wrists or behind ears for instant calm (like the one in our Serenity Bag).

• Diffusers: Fill your space with your chosen scent during yoga, journaling, or bedtime.

• Baths or showers: Add a few drops of oil to your bath or use a shower steamer for a spa-like experience.

Aromatherapy isn’t about perfection, it’s about building small, scent-based rituals into your routine to support your mental and emotional well-being. Each Serenity Bag includes aromatherapy essentials that make it easy to incorporate into your daily routine.

Let us know if you’ve experienced the positive effects of aromatherapy!